Tai Chi
Morning & Evening Classes
NEW SESSIONS STARTING IN JANUARY 2012!
Thursday Mornings - Beginner
11:00 AM -Noon
Series 1: Jan. 5, 12 & 26; Feb, 2, 9, & 16 and March 1 & 15
(8 weeks w/ 1 snow day)
Cost: $40
Thursday Mornings - Advanced
12:15 PM -1:15 PM
Series 1: Jan. 5, 12 & 26; Feb, 2, 9, & 16 and March 1 & 15
(8 weeks w/ 1 snow day)
Cost: $40
Tuesday Evenings - Beginner
6:00 PM -7:00 PM
Series 1: Jan. 10, 17 & 31 and Feb. 7, 12, 21 & 28
(6 weeks w/ 1 snow day)
Series 2: March 6, 13, 20 & 27 and April 3 & 10
6 weeks
Cost: $30 for 6 classes
Tuesday Evenings - Advanced
7:15 PM - 8:15 PM
Series 1: Jan. 10, 17 & 31 and Feb. 7, 12, 21 & 28
(6 weeks w/ 1 snow day)
Series 2: March 6, 13, 20 & 27 and April 3 & 10
6 weeks
Cost: $30 for 6 classes
The Franciscan Spirit and Life Center is pleased to announce thier winter series of introductory and advanced Tai Chi classes, taught by Gurney Bolster, MA, DTR, who holds the Instructor Certification from the Tai Chi for Health Institute and is a Certified Movement Analyst. For years she has been leading weekly classes throughout the South Hills in fitness and wellness including Tai Chi, Aerobics and Resistance work for active adults age 50 and up to develop/maintain flexibility, balance, strength and vitality.
Tai Chi is a physical art form which focuses on gentle, flowing movement and centered, relaxed posture. The health benefits of Tai Chi as people age have been well documented. These include improvement in balance, gait and coordination; increase in muscle strength; better focus and concentration; lower blood pressure; stress reduction and opportunities for social interaction. Regular practice of tai chi has been shown to be effective for fall prevention and improvement of psychological health.
Please call (412) 881-9207 or email fslc@osfprov.org to register or for more information
Healing & Wholeness Services
Wednesday, November 16, 2011
7:00 PM -9:00 PM
This service offers various forms of prayer in an atmosphere of communal intercession. “Pray for one another that you may find healing.” (James 5:16).
Please call (412) 881-9207 or email fslc@osfprov.org to register by September 16th
Free Will Offering
Advent Evening of Reflection
Wednesday, December 7, 2011
7:00 PM -9:00 PM
Presenter: Sister J. Lora Dambroski, OSF
$10.00
Please call (412) 881-9207 or email (412) 881-9207 fslc@osfprov.org to register by December 1st.
Hospitality Calendar
A look at groups using our facilities for meetings, programs, retreats and other activities.
| Guest Group | Date |
| AA Meetings | Every Sunday |
| Ignatian Spirituality Project | Nov. 12-13; Dec. 10 |
| Deciples Clergy | Dec. 1 |
| Open Door Church | Dec. 3 |
| Creative Memories | Jan. 6-8; Mar. 3; Apr. 13-15 |
| East End Assemply of God | Jan. 13-14 |
| Nat’l Episcopal Church Women | Jan. 19-21 |
| Tending the Talents - Diocese of Pittsburgh | Jan. 19 |
| Ignatian Spirituality Project | Feb. 4-5; Mar. 10 |
| Zion Lutheran Church | Feb. 17-18 |
| Tending the Talents - Diocese of Pittsburgh | Mar. 8 |
| MOPS (Tent) | Mar. 30-Apr. 1 |
| Christian Church of Wilkinsburg | Apr. 20-21 |
For more information about using the Franciscan Spirit and Life Center for your own programs, meetings or retreats, please call (412) 881-9207 or send e-mail to fslc@osfprov.org.
CLICK HERE for Events at the Sisters of St. Francis of the Providence of God